营养成分
营养成分
卡路里 | 168 | |
---|---|---|
总脂肪 | 3.5 g | |
饱和脂肪 | 0.5 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 1.0 g | |
不饱和脂肪 | 1.5 g | |
胆固醇 | 66 mg | |
钠 | 157 mg | |
总碳水化合物 | 5 g | |
膳食纤维 | 1 g | |
糖 | 1 g | |
蛋白质 | 28 g |
饮食交流
1个蔬菜,3个瘦肉
成分
-
1汤匙玉米淀粉 -
半杯无脂肪、低钠 鸡汤 和 1-2 Tbsp fat-free, low-sodium 鸡汤 -
1 tablespoon soy sauce (lowest sodium available) -
1茶匙胡椒 -
2茶匙 菜籽油或玉米油 -
1 1/4 pound chicken breast tenders (all visible fat discarded) -
6盎司雪豌豆(修剪过的) -
2 medium garlic cloves (minced) -
1/2 teaspoon minced, peeled gingerroot
方向
-
Put the cornstarch in a small bowl. Add 1/2 cup broth, the soy sauce, 和 pepper, whisking to dissolve the cornstarch. 拨出. -
In a large, heavy skillet, heat the oil over high heat, swirling to coat the bottom. Cook the chicken for 4 minutes, stirring frequently. -
Stir in the snow peas, garlic, 和 gingerroot. Cook for 3 minutes, 不断搅拌. -
加入肉汤混合物. 煮2到3分钟, or until the sauce thickens 和 the chicken is no longer pink in the center, 不断搅拌. If the mixture begins to burn, remove from the heat for a moment or stir in the remaining 1 to 2 tablespoons broth.
美国心脏协会 Low-Salt Cookbook, 4th Edition
In addition to the more than 200 mouthwatering, 低盐配方, the book has information on shopping 和 cooking smart, 吃好, 和 living a healthy lifestyle. The cookbook also includes resources for identifying common high-sodium foods 和 good sources of potassium as well as a blank meal tracker to log your daily sodium consumption.
示例的食谱:
Chicken with Ginger 和 Snow Peas