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Chicken with Ginger 和 Snow Peas - Delicious Decisions

低盐食谱
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Chicken with Ginger 和 Snow Peas - Delicious Decisions

Serve this Asian-inspired dish with a colorful fruit salad 和 soba noodles.

成分

份   5   服务规模   1杯

  • 1汤匙玉米淀粉
  • 半杯无脂肪、低钠 鸡汤 和 1-2 Tbsp fat-free, low-sodium 鸡汤
  • 1 tablespoon soy sauce (lowest sodium available)
  • 1茶匙胡椒
  • 2茶匙 菜籽油或玉米油
  • 1 1/4 pound chicken breast tenders (all visible fat discarded)
  • 6盎司雪豌豆(修剪过的)
  • 2 medium garlic cloves (minced)
  • 1/2 teaspoon minced, peeled gingerroot

方向

Tip: Click on step to mark as complete.

  1. Put the cornstarch in a small bowl. Add 1/2 cup broth, the soy sauce, 和 pepper, whisking to dissolve the cornstarch. 拨出.
  2. In a large, heavy skillet, heat the oil over high heat, swirling to coat the bottom. Cook the chicken for 4 minutes, stirring frequently.
  3. Stir in the snow peas, garlic, 和 gingerroot. Cook for 3 minutes, 不断搅拌.
  4. 加入肉汤混合物. 煮2到3分钟, or until the sauce thickens 和 the chicken is no longer pink in the center, 不断搅拌. If the mixture begins to burn, remove from the heat for a moment or stir in the remaining 1 to 2 tablespoons broth.

营养成分

Chicken with Ginger 和 Snow Peas - Delicious Decisions
卡路里卡路里
每份168
蛋白质蛋白质
每份28克
纤维纤维
每份1克

营养成分

卡路里 168
总脂肪 3.5 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 1.0 g
不饱和脂肪 1.5 g
胆固醇 66 mg
钠 157 mg
总碳水化合物 5 g
膳食纤维 1 g
糖 1 g
蛋白质 28 g

饮食交流
1个蔬菜，3个瘦肉

This recipe is reprinted with permission from 美国心脏协会 Low-Salt Cookbook, 第四版, Copyright © 2011 by the 美国心脏协会. Published by Clarkson Potter/Publishers, a division of R和om House, Inc. Available from booksellers 到处都是.
Serve this Asian-inspired dish with a colorful fruit salad 和 soba noodles.

营养成分

Chicken with Ginger 和 Snow Peas - Delicious Decisions
卡路里卡路里
每份168
蛋白质蛋白质
每份28克
纤维纤维
每份1克
×
卡路里 168
总脂肪 3.5 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 1.0 g
不饱和脂肪 1.5 g
胆固醇 66 mg
钠 157 mg
总碳水化合物 5 g
膳食纤维 1 g
糖 1 g
蛋白质 28 g

饮食交流
1个蔬菜，3个瘦肉

成分

份   5   服务规模   1杯

  • 1汤匙玉米淀粉
  • 半杯无脂肪、低钠 鸡汤 和 1-2 Tbsp fat-free, low-sodium 鸡汤
  • 1 tablespoon soy sauce (lowest sodium available)
  • 1茶匙胡椒
  • 2茶匙 菜籽油或玉米油
  • 1 1/4 pound chicken breast tenders (all visible fat discarded)
  • 6盎司雪豌豆(修剪过的)
  • 2 medium garlic cloves (minced)
  • 1/2 teaspoon minced, peeled gingerroot

方向

Tip: Click on step to mark as complete.

  1. Put the cornstarch in a small bowl. Add 1/2 cup broth, the soy sauce, 和 pepper, whisking to dissolve the cornstarch. 拨出.
  2. In a large, heavy skillet, heat the oil over high heat, swirling to coat the bottom. Cook the chicken for 4 minutes, stirring frequently.
  3. Stir in the snow peas, garlic, 和 gingerroot. Cook for 3 minutes, 不断搅拌.
  4. 加入肉汤混合物. 煮2到3分钟, or until the sauce thickens 和 the chicken is no longer pink in the center, 不断搅拌. If the mixture begins to burn, remove from the heat for a moment or stir in the remaining 1 to 2 tablespoons broth.
美国心脏协会 Low-Salt Cookbook, 4th Edition

美国心脏协会 Low-Salt Cookbook, 4th Edition

In addition to the more than 200 mouthwatering, 低盐配方, the book has information on shopping 和 cooking smart, 吃好, 和 living a healthy lifestyle. The cookbook also includes resources for identifying common high-sodium foods 和 good sources of potassium as well as a blank meal tracker to log your daily sodium consumption.

示例的食谱:

Chicken with Ginger 和 Snow Peas

阿尔弗雷多面条

购买:

亚马逊 | 巴诺书店

This recipe is reprinted with permission from 美国心脏协会 Low-Salt Cookbook, 第四版, Copyright © 2011 by the 美国心脏协会. Published by Clarkson Potter/Publishers, a division of R和om House, Inc. Available from booksellers 到处都是.

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the 美国心脏协会. 参见完整的使用条款.